Weigh In record (no journal entry) for 10 September 2022
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1932 kcal
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Fat: 110.42g | Prot: 181.26g | Carbs: 58.64g.
Breakfast: Roast Beef, Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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