Weigh In record (no journal entry) for 11 September 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1955 kcal
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Fat: 103.18g | Prot: 91.69g | Carbs: 201.04g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Junkless Peanut Butter Chocolate Chip Granola Bar. Lunch: Keto Pint Chocolate Ice Cream Bar, Great Value Shredded Mozzarella Cheese, Broccoli , New York Texas Toast Seasoned Croutons, Black Beans (Canned), Cauliflower . Dinner: Great Value Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original, Oroweat Keto Bread, Kirkland Signature Mixed Nuts. Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Kirkland Signature Mixed Nuts, Skinny Dipped Dark Chocolate Cocoa Almonds, Quaker Sweet & Spicy Chili Rice Crisps . more...
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Losing 2.1 kg a Week
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Lilabean26's Weight History
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