Weigh In record (no journal entry) for 11 September 2022
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56.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1670 kcal
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Fat: 70.77g | Prot: 60.75g | Carbs: 187.47g.
Breakfast: REWE Beste Wahl Balancebrot, Milram Sylter Käse. Lunch: Arla Kaergarden Ungesalzen, REWE Beste Wahl Balancebrot, Parmesan (Gerieben), Ja! Schmand, REWE Sonnenmais, Satori Basmati-Reis Gekocht , BioBio Bergkäse (20g). Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Schafskäse, Mirácoli Spaghetti mit Tomatensoße. more...
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Gaining 0.9 kg a Week
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