Weigh In record (no journal entry) for 11 September 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1193 kcal
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Fat: 42.93g | Prot: 46.64g | Carbs: 152.06g.
Breakfast: Tassimo Cafe Au Lait, Joya Hafermilch, Fair Hof Leichte Puten Extra, Fair Hof Bergbauernkäse Gundi, Billa Proteinbrot mit Walnüssen. Lunch: Haferdrink Bio, Bergbauernkäse Gundi, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicoree, Rapsöl, Ei. Dinner: Trauben, Gala Äpfel, Billa Honig Frucht Frühstück, Joya Hafermilch, DM Bio Chiasamen. Snacks/Other: Joya Hafermilch, Tassimo Cafe Au Lait. more...
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Losing 1.8 kg a Week
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