Weigh In record (no journal entry) for 11 September 2022
|
59.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
589 kcal
|
Fat: 14.93g | Prot: 39.33g | Carbs: 78.02g.
Breakfast: Мёд, Банан, Овсяная Каша на Молоке. Lunch: Сметана , Красные Помидоры, Картошка Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|