Weigh In record (no journal entry) for 11 September 2022
|
76 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
966 kcal
|
Fat: 33.43g | Prot: 28.48g | Carbs: 141.27g.
Breakfast: Pınar Labne, Domatesler, Yumurta (Bütün), Zeytinyağı. Lunch: Beyaz Ekmek, Tarhana Çorbası, Dost Yarım Yağlı Yoğurt, Bal, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|