Weigh In record (no journal entry) for 11 September 2022
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1731 kcal
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Fat: 163.13g | Prot: 70.36g | Carbs: 2.40g.
Breakfast: Coffee, Aldi Heavy Whipping Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Hebrew National Beef Salami. Lunch: Primal Kitchen Mayo with Avocado Oil, Avocado Vegetable Oil , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Unsalted Butter Stick. more...
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Gaining 0.3 kg a Week
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tech nerd's Weight History
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