Weigh In record (no journal entry) for 11 September 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1250 kcal
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Fat: 21.63g | Prot: 75.04g | Carbs: 194.98g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, De Cecco Spaghetti senza Glutine, Zucca. Dinner: Coop Filetto di Spigola, Bieta Lessa, Alce Nero Olio Extra Vergine di Oliva Biologico, Schär Pane Bianco senza Glutine. Snacks/Other: Granita, Banana. more...
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Gaining 0.4 kg a Week
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Vale Ria.'s Weight History
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