Weigh In record (no journal entry) for 11 September 2022
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77.4 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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738 kcal
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Fat: 20.58g | Prot: 23.43g | Carbs: 116.13g.
Breakfast: Äpfel, Banane, Activia Cerealien, Orangensaft, Naturgut Hummus, Milbona Butterkäse, Kaufland Mini Flutes, Milch (Vollmilch), Kaffee. more...
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Losing 1.1 kg a Week
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