Weigh In record (no journal entry) for 11 September 2022
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3167 kcal
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Fat: 70.23g | Prot: 236.05g | Carbs: 387.42g.
Breakfast: Choceur Alpenmilch, Aldi Magerquark, Äpfel, Body IP Simons Perfect Whey Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Seeberger Cashewkerne, Aldi Putenbrustfilet, Weißer Reis (Langkorn). Dinner: Lindenhof Gouda, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, REWE Bäcker Brötchen . Snacks/Other: Crownfield Choco Shells, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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