Weigh In record (no journal entry) for 11 September 2022
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1800 kcal
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Fat: 67.85g | Prot: 55.11g | Carbs: 240.59g.
Breakfast: Heidelbeeren, McDonald's Süß-Sauer Sauce, Trauben, Milfina Kräuterbutter, Senf, Vollkornbrot, Gekochtes Ei. Lunch: Gummibärchen, Heinz Tomato Ketchup, Aldi Gurkerl Aufschnitt, Bauernbrot. Dinner: Möhren, Grüne Erbsen, Reis (Gekocht), 7Gün Ayran. Snacks/Other: Heinz Tomato Ketchup, Mayonnaise, Mein Veggie Tag Veggie Frikadellen. more...
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Losing 4.9 kg a Week
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