Weigh In record (no journal entry) for 11 September 2022
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1593 kcal
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Fat: 49.90g | Prot: 106.71g | Carbs: 175.53g.
Breakfast: Telur Rebus. Lunch: Sunco Minyak Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Daun Ubi Jalar, Jengkol, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sunco Minyak Goreng, Bango Kecap Manis, Jengkol, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Cimory Squeeze Peach, Buah Naga, Sangkuriang Kue Lapis Bogor Original. more...
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Losing 0.7 kg a Week
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Rahmaaaa...'s Weight History
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