Weigh In record (no journal entry) for 11 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2045 kcal
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Fat: 82.26g | Prot: 164.82g | Carbs: 152.48g.
Dinner: Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch, Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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