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Tag 30
Also die Waage hat kurzzeitig 65,6 angezeigt 😂made my day...
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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967 kcal
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Fat: 15.14g | Prot: 116.53g | Carbs: 91.81g.
Breakfast: Multipower Vegan Protein. Lunch: Frische Pasta (Gekocht), Tomaten, Gurke (mit Schale), Gemischter Salat, Butternuss Kürbis, Räucher Tofu, Rote Zwiebeln, Knoblauch. Dinner: Rettichsalat, Dorade, BioBio Rote Beete Gekocht, Birnen. Snacks/Other: Myprotein Protein Pancake Mix. more...
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steady weight
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Kateinski's Weight History
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