Weigh In record (no journal entry) for 11 September 2022
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177.7 kg
Lost so far: 4.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2121 kcal
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Fat: 66.64g | Prot: 106.42g | Carbs: 270.21g.
Breakfast: Vipiteno Yogurt Magro Bianco, Fiorentini Fiocchi d'avena, Mandorle. Lunch: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Acquafarina Saltimbocca alla Napoletana, Osella Linea senza Lattosio. Dinner: Roncadin Pizza Salamino. Snacks/Other: Stuffer Dessert Proteico al Cacao, Fiorentini Bio Gallette con Legumi. more...
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Losing 0.2 kg a Week
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