Weigh In record (no journal entry) for 11 September 2022
|
83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2185 kcal
|
Fat: 68.31g | Prot: 190.68g | Carbs: 195.43g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kölner Brauner Kandis, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Hallo Pizza Pizzabrötchen , Erdinger Hefeweizen Alkoholfrei , Dönerteller. Snacks/Other: McEnnedy Mallow Cakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|