Weigh In record (no journal entry) for 11 September 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1756 kcal
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Fat: 82.39g | Prot: 113.70g | Carbs: 165.08g.
Breakfast: Zwiebeln, Rügenwalder Mühle Veganer Schinkenspicker, Kerrygold Cheddar Würzig, Hofmaier Lachsschinken, Kaufland Dinkelbrötchen, Purland Hackepeter. Lunch: Purland Hackepeter, Kerrygold Cheddar Würzig, Hofmaier Lachsschinken, Eisbergsalat, Norma Roggenbrötchen, Gutes Land Skyr Pur, Gekochtes Ei. Dinner: Purland Merguez Bratwurst, Zwiebeln, Purland Schweinerückensteak, Meggle Rustikal Baguette Kräuter Butter , Meggle Steinofen Baguette Greek Style . Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Coop Branche Classic, Kinder Pingui Strawberry Melody, Apfel. more...
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Gaining 3.5 kg a Week
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