Weigh In record (no journal entry) for 11 September 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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595 kcal
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Fat: 15.69g | Prot: 9.30g | Carbs: 109.09g.
Breakfast: Чай, Смузи. Lunch: Роллтон Куриный Крем-Суп, B.Yond Рисовые Чипсы . Snacks/Other: Milka Печенье Choco Cookie . more...
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Losing 1.1 kg a Week
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