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Sonntag, Beginn Aufbau 2022
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2890 kcal
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Fat: 83.55g | Prot: 160.86g | Carbs: 377.94g.
Breakfast: Rührei, Marmelade, Gutfried Putenbrust Natur, Camembert, Baguette, Mehrkornbrot, Semmel, Globus Kornspitz, Fitline Powercocktail, Kaffee mit Milch. Lunch: ESN Designer Whey Protein - Peach. Dinner: Albona Paniermehl, Margarine, Maggi Schnitzel Sauce, Kartoffeln, Blumenkohl. Snacks/Other: Himbeerkuchen. more...
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Gaining 0.6 kg a Week
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