Weigh In record (no journal entry) for 11 September 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3179 kcal
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Fat: 144.14g | Prot: 185.55g | Carbs: 274.44g.
Breakfast: Food For Future Bio Sojadrink, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Gemüsemais, Edamame Noodles, Chinanudeln, Peanut Butter, Grüne Erbsen (Gefroren), Zwiebeln, Walnussöl, Möhren. Dinner: Gebratener Tofu, Chinapfanne. more...
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Gaining 1.9 kg a Week
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