Weigh In record (no journal entry) for 01 January 2018
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115 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1189 kcal
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Fat: 48.18g | Prot: 57.90g | Carbs: 129.82g.
Breakfast: Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir, Doğal Peynir, Pekmez, Kepekli Ekmek. Dinner: Elma, Etli Mantı, Portakal. Snacks/Other: Ülker Çubuk Kraker, Latte Kahve. more...
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3158 kcal
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Exercise:
Orta yürüyüş - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Denizimgs's Weight History
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