Weigh In record (no journal entry) for 11 September 2022
|
89.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1224 kcal
|
Fat: 26.25g | Prot: 74.24g | Carbs: 175.65g.
Lunch: Bimoli Minyak Goreng, Kemangi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Tempe, ABC Kecap Manis, Nasi Putih. Dinner: Kemangi, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Nasi Putih, ABC Kecap Manis, Bimoli Minyak Goreng. Snacks/Other: Buah Anggur, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shingibanggi's Weight History
|