Weigh In record (no journal entry) for 11 September 2022
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1619 kcal
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Fat: 60.19g | Prot: 163.81g | Carbs: 103.26g.
Breakfast: Banane, Gutes Land Handkäse, Aldi Datteltomaten. Lunch: Könecke Bockwurst, Gut für Dich Putenbrust mit Paprikarand, Gutes Land Handkäse, Edeka Eiweißbrot, Gut & Günstig Kräuter Quark 2,4%, Möhren. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal, Bifi Salami , Storck Knoppers Milch. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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