Weigh In record (no journal entry) for 11 September 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2268 kcal
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Fat: 65.69g | Prot: 85.38g | Carbs: 344.16g.
Breakfast: Asn Carbo Blast, Sugar, Feta Cheese, Honey , White Bread , فول مصري جدا فول. Lunch: Ice Cream (Flavors Other Than Chocolate), Shawerma Shawerma . Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: شويبس شويبس رمان, Redbull Redbull, Grapes, Feta Cheese, White Bread, Sugar, Fig. more...
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Losing 1.4 kg a Week
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asimsoliman9's Weight History
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