Weigh In record (no journal entry) for 11 September 2022
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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922 kcal
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Fat: 61.26g | Prot: 41.74g | Carbs: 50.43g.
Breakfast: Огурец, Огурец (с Кожурой), Фасоль (Консервированная), Bonduelle Кукуруза, Русское Море Икра Красная Лососевая , Авокадо Авокадо. Lunch: Cyber Протеиновое Печенье Корица-Орех. more...
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Losing 5.6 kg a Week
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