Weigh In record (no journal entry) for 11 September 2022
|
65.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1251 kcal
|
Fat: 30.90g | Prot: 70.10g | Carbs: 176.40g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Chocolate, East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Telur Rebus, Psyllium Husk, Anlene Actifit Cokelat, Natlab Soy Protein Chocolate. Dinner: Sirup, Punch Buah (Dibuat dengan Jus Buah dan Soda), Fiesta Gyoza, Pronas Saus Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|