Weigh In record (no journal entry) for 02 October 2014
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1251 kcal
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Fat: 69.75g | Prot: 69.45g | Carbs: 86.30g.
Breakfast: Boter, Wit Brood, Golden Seafood Gerookte Zalm. Lunch: Wit Brood, Goudse Kaas, Gekookt Ei, Mayonaise, Knoflook. Dinner: Elvea Gepelde Tomaten in Blokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Varkensvlees. Snacks/Other: Knorr Kippen Soep met Malse Kip, Sinaasappelsap. more...
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1973 kcal
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Exercise:
Resting - 8 hours, Housework - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours. more...
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Losing 0.2 kg a Week
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Bolke1972's Weight History
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