Weigh In record (no journal entry) for 11 September 2022
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1938 kcal
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Fat: 91.65g | Prot: 85.40g | Carbs: 198.90g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa, Indomaret Keripik Tempe, Gado Gado, Kerupuk Udang. Lunch: Uleg Sambal Bawang , Tahu Goreng, Santan, Daun Singkong, Ikan Tuna, Nasi Putih. Dinner: Nasi Putih, Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Oreo Chocolate Creme, Silver Queen Chunky Bar. more...
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1704 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Sleeping - 4 hours, Resting - 18 hours and 47 minutes. more...
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steady weight
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Ratih Aprilini's Weight History
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