Weigh In record (no journal entry) for 02 October 2014
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1483 kcal
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Fat: 35.25g | Prot: 139.62g | Carbs: 148.20g.
Breakfast: Ja! Fettarme Milch 1,5%, Almare Lachsforelle, Be Light Putenbrust mit Honig, Gebacken, Ja! Fettarme Milch 1,5%, Actimel 0,1 % Drink. Lunch: Wasa Roggen Dünn, Multipower 50% Protein Bar Cookies & A Cream, Aldi Hähnchenbrust-Filetstücke. Dinner: Power System Eiweiß Riegel Karamell, Knusperone Cornflakes. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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