Weigh In record (no journal entry) for 09 September 2022
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1392 kcal
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Fat: 58.45g | Prot: 96.80g | Carbs: 138.53g.
Pre-Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Ancient Nutrition Multi Collagen Protein. Lunch: Buffalo Wild Wings Chicken Wings (3), Cooked Green String Beans (from Fresh). Dinner: Cheddar Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Macaroni or Noodles with Cheese, Franz Keto White Bread. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Trader Joe's Dried Bing Cherries. more...
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Losing 0.3 kg a Week
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islandsister's Weight History
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