Weigh In record (no journal entry) for 10 September 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1069 kcal
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Fat: 57.47g | Prot: 82.53g | Carbs: 54.43g.
Breakfast: Bacon (Curado, Frito, Cozido), Café. Second Breakfast: Amigos do Bem Castanha de Caju Caramelizada , Sadia Peito de Peru Defumado (40g). Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Gouda , Sadia Peito de Peru Defumado (40g). Afternoon Tea: Canastra Provolone Desidratado . Dinner: Wvegan Macarrão Vegan Vermicelli. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pastorinho Biscoito de Polvilho com Queijo. more...
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Gaining 1.1 kg a Week
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HelenaPonte's Weight History
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