Weigh In record (no journal entry) for 10 September 2022
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1504 kcal
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Fat: 85.40g | Prot: 62.26g | Carbs: 119.10g.
Breakfast: Bio Basis-Mischung aus 6 Cerealien, Leinöl, Edeka Beerenmischung, Mevgal Original Griechischer Ziegenjoghurt. Lunch: Knäckebrot, Aldi Bergkäse, Aldi Kräuter Frischkäsezubereitung, Butter, Roggenbrot. Dinner: Kokosmilch, Ja! Schmand, Roggenbrot, Rührei, Zucchini, Möhren, Champignons. more...
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2674 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnaKinkade2022's Weight History
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