Weigh In record (no journal entry) for 10 September 2022
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1504 kcal
|
Fat: 85.40g | Prot: 62.26g | Carbs: 119.10g.
Breakfast: Bio Basis-Mischung aus 6 Cerealien, Leinöl, Edeka Beerenmischung, Mevgal Original Griechischer Ziegenjoghurt. Lunch: Knäckebrot, Aldi Bergkäse, Aldi Kräuter Frischkäsezubereitung, Butter, Roggenbrot. Dinner: Kokosmilch, Ja! Schmand, Roggenbrot, Rührei, Zucchini, Möhren, Champignons. more...
|
|
2674 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaKinkade2022's Weight History
|