Weigh In record (no journal entry) for 10 September 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1428 kcal
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Fat: 53.54g | Prot: 52.64g | Carbs: 186.28g.
Breakfast: Marmellate e Conserve, Muffin con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Loacker Wafer Fondente Dark Noir, Uva Bianca, Pane Bianco, Porchetta, Olio Extra Vergine di Oliva, Insalata Mista, Conad Tagliatelle ai Funghi Porcini. Snacks/Other: Coop Gelato Biscotto alla Vaniglia, Puertosol Succo e Polpa di Albicocca. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 2 hours and 15 minutes, Cooking - 15 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 2 hours and 51 minutes, Reading - 50 minutes, Watching TV/Computer - 3 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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