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1 dia natação, sem outra atividade.
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76.2 kg
Lost so far: 9.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1522 kcal
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Fat: 40.45g | Prot: 55.93g | Carbs: 232.24g.
Breakfast: Nestlé Biscoito Nesfit Morango e Cereais, Banana. Lunch: Abacaxi, Mega Matte Suco - Abacaxi com Hortelã, Linguado no Forno ou Grelhado, Brócolis, Arroz Integral, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Snacks/Other: Queensberry Geléia de Framboesa, Bauducco Torrada Salgada, Nestlé Iogurte Grego Light, Louro Verde Semente de Chia, Mundo Verde Mel Orgânico, Apis Mellífera Pólen Apícola, Morangos, Abacate. more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vivianegoncalves's Weight History
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