Weigh In record (no journal entry) for 03 September 2022
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1522 kcal
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Fat: 90.56g | Prot: 72.08g | Carbs: 58.52g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, Great Value Colby Monterey Jack Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Wal-Mart Spicy Guacamole Mini Cups, Mission Carb Balance Whole Wheat Tortilla (28g), HEB Fully Cooked Sliced Seasoned Beef Fajitas, Sargento Monterey Jack. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Lily's Dark Chocolate Baking Chips, Skippy Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Kerrygold Pure Irish Butter. more...
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Gaining 0.5 kg a Week
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