Weigh In record (no journal entry) for 02 October 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1313 kcal
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Fat: 26.26g | Prot: 43.75g | Carbs: 211.02g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Minimum Joghurt 0,1% Fett, K-Classic Rahmsoße zu Fleischgerichten, Green Grocer's Waldpilze, REWE Semmelknödel. Dinner: Peperoni, Ja! Frischkäse mit Kräutern, Vollkornbrot. Snacks/Other: Federweißer, Rote Paprika, Coca-Cola Coca-Cola Zero, Wasser, Haribo Lakritz Konfekt, Tee, Zuckermelone. more...
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1683 kcal
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Exercise:
Liegen - 20 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 6 hours and 5 minutes, Driving - 40 minutes, Standing - 6 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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