Weigh In record (no journal entry) for 02 October 2014
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2151 kcal
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Fat: 81.08g | Prot: 70.41g | Carbs: 298.96g.
Breakfast: Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Linessa Light Salami 1A, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Gemischter Salat mit Dressing, Spiegelei, Nudeln (Gekocht), Aldi Kochschinken. Snacks/Other: Kaffee mit Milch, Sondey Butter Spritzgebäck, Blaubeeren, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mangos, Banane, Apfel. more...
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1484 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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Everlost's Weight History
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