Weigh In record (no journal entry) for 02 October 2014
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2090 kcal
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Fat: 94.15g | Prot: 199.04g | Carbs: 113.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tillamook Monterey Jack Cheese, Cucumber (with Peel), Dole Mini Cut Carrots, Great Value Raisins, Olive Oil, Peanut Butter, Butter, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Costco Torta Sandwich Roll. Dinner: Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Chicken Breast (Skin Eaten), Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 2.8 kg a Week
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