Weigh In record (no journal entry) for 10 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1419 kcal
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Fat: 111.32g | Prot: 54.07g | Carbs: 46.19g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Roasted Salted Cashew Nuts, Dove Dark Chocolate Miniatures, Peaches . Dinner: Cucumber (with Peel) , Navalmoral Manchego Cheese, Hillshire Farm Polska Kielbasa (2 oz), Kroger Eggs (Large). Snacks/Other: Pepita butter, Multigrain Bread. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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