Weigh In record (no journal entry) for 01 October 2014
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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780 kcal
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Fat: 31.64g | Prot: 34.22g | Carbs: 95.28g.
Breakfast: Whole Milk, Coffee with Milk, General Mills Whole Grain Cheerios. Lunch: Unsweetened Iced Tea, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Valu Time Italian Dressing, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless), Unsweetened Iced Tea, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Losing 0.2 kg a Week
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ellen16442's Weight History
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