Weigh In record (no journal entry) for 10 September 2022
|
46.5 kg
Lost so far: 9.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2036 kcal
|
Fat: 111.86g | Prot: 55.73g | Carbs: 171.85g.
Breakfast: Mulino Bianco Molinetti Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Olive, Barilla Spaghetti Tagliati , Parmigiano (Grattugiato), Orogel Verdurì, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Italiamo Burrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Vino Bianco da Tavola, Nutella Nutella, Noci, Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%, Mancuso Gelati Gelato Zero Vaniglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|