Weigh In record (no journal entry) for 09 September 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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790 kcal
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Fat: 37.33g | Prot: 32.36g | Carbs: 86.42g.
Breakfast: Sahanda Yumurta, Uno Kepekli Ekmek, İnci İşlem Görmüş Salamura Baharatlı Çekirdeksiz Yeşil Zeytin , Lezita Piliç Köfte, Siyah Zeytin, Salatalık (Kabuklu), Şekersiz Çay. Dinner: Menemen, Uno Kepekli Ekmek, Şehriye Çorbası. more...
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1726 kcal
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Exercise:
kardiyo karın - 36 minutes, kardiyo tüm vücut - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kedilervesarkilar's Weight History
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