Weigh In record (no journal entry) for 10 September 2022
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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670 kcal
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Fat: 25.47g | Prot: 21.41g | Carbs: 89.32g.
Breakfast: Mischkornbrot, Maribel Marmelade, Kaffee. Lunch: Milsani Milchmäuse Pudding. Dinner: Pizza mit Fleisch und Gemüse und Dünnem Rand, Pizzabrötchen. Snacks/Other: Katjes Salzige Heringe. more...
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Gaining 0.7 kg a Week
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