Weigh In record (no journal entry) for 10 September 2022
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1532 kcal
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Fat: 73.42g | Prot: 50.64g | Carbs: 170.75g.
Breakfast: Becel Bitkisel Margarin, Bal, Kepekli Ekmek, Beyaz Peynir, Çay (Demlenmiş), Patatesli Yumurta. Lunch: Amigo Fındık Kreması, Malatya Pazarı Cevizli Dut Pestili. Dinner: Mevsim Salata, Izgara Balık, Kremalı Mantarlı Makarna. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Cezerye, Jelibon, Çilek, Beyaz Ekmek, A101 Findux Fındık Ezmesi, Sakız (Şekerli), Şekersiz Türk Kahvesi, Antep Fıstığı. more...
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steady weight
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Deny80085's Weight History
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