Weigh In record (no journal entry) for 10 September 2022
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1232 kcal
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Fat: 42.44g | Prot: 28.27g | Carbs: 178.62g.
Breakfast: Kaffee mit Milch, Zörbiger Überrübe, Käse, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: Uncle Ben's Express Reis Chinesisch, REWE Pfannengemüse. Dinner: Alnatura Sesam Ungeschält, Geschälte Sonnenblumenkerne, Beste Ernte Junge Möhren, Kölln Haferflocken, Kidneybohnen (Dose), Zirkulin Flohsamenschalen , Apfelsaft, Frischkäse, Enjoy Free Glutenfreie Brötchen. Snacks/Other: Pfiff Honig & Salz Cashew-Peanut Mix , K-Classic Knusprige Käseflips. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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