Weigh In record (no journal entry) for 10 September 2022
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1355 kcal
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Fat: 41.43g | Prot: 54.90g | Carbs: 154.97g.
Breakfast: Der Beck Himbeerschnitte, Italiamo Tiramisu. Lunch: REWE Brötchen (60g), Kaufland Gemüsesuppe, Gut Ponholz Hähnchen Brustfilet, Instant Noodle Soup, Underberg Kräuterschnaps, Krombacher Bier. Dinner: Freihofer Gourmet Scamorza, REWE Brötchen (60g). Snacks/Other: Toblerone Toblerone, Farmer's Snack Studentenfutter Ohne Rosinen. more...
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1810 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chicaenchanclas's Weight History
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