Weigh In record (no journal entry) for 10 September 2022
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1454 kcal
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Fat: 65.06g | Prot: 41.68g | Carbs: 172.37g.
Breakfast: Banane, Bauernbrot, Nutella Nutella. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Käsekuchen mit Früchten, Dreistern Bohnen-Eintopf. Dinner: Eisbergsalat, Gut & Günstig Rotwurst, Milfina Butter, Mischkornbrot. more...
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2055 kcal
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Exercise:
gehen - 2 hours and 4 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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