Weigh In record (no journal entry) for 10 September 2022
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1392 kcal
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Fat: 51.79g | Prot: 62.51g | Carbs: 67.43g.
Breakfast: Sahanda Yumurta, Harras Lor Peyniri, Doygun Çok Tahıllı Ekmek, Kiraz Domates, Maydanoz, Salatalık (Kabuklu), Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük). Lunch: Elma. Dinner: Ton Balığı , Roka (Roket), Maydanoz, Limon Suyu, Zeytinyağı, Hardal. Snacks/Other: Viski. more...
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Losing 0.5 kg a Week
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