Weigh In record (no journal entry) for 10 September 2022
|
80.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2254 kcal
|
Fat: 44.09g | Prot: 114.68g | Carbs: 369.30g.
Breakfast: فول مصري جدا فول, Fig, White Bread , Sugar. Lunch: Vermicelli, Soup, Cooked Tomato and Okra (Fat Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten), White Bread , Fig, رنجة الرنجة. Dinner: Vermicelli, Soup. Snacks/Other: Fig, شيتوس Cheetos, Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|