Weigh In record (no journal entry) for 10 September 2022
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89.1 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1373 kcal
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Fat: 61.63g | Prot: 32.51g | Carbs: 174.89g.
Breakfast: Aurora Dinkelmehl Typ 630, Porridge, Berchtesgadener Land Frühstücks Milch 0,7%, Chiquita Banane, Backpulver. Lunch: Kaufland Gemüsesülze, Milfina Butter , Kornspitz. Dinner: Rama Cremefine Zum Schlagen 19%, Marktkauf Pflaumenstreuselkuchen. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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